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Sessions

Zoom On line Group Class
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Monday 10:00 - 10:40 
Thursday 19:00 - 19:40
(watch any time within 7 days recordings)

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SESSION PLAN:

  • Breathing

  • Warm up

  • Neck, shoulder and back exercises

  • Upper Face Workout

  • Lower Face Workout

  • Acupressure

  • Relaxation

  • Some general wellbeing advice, dependent on time 

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Currently on hold

Private Consultation and Training for Self Practise
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Time: 90 min - on line or in person

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  • Initial Consultation & discussion about contributor factors to aging and how face yoga can help you

  • Learning Face Yoga routine: 10 min Upper and 10 min Lower Face workout

  • Tailored Massage, Acupressure points, Neck and Shoulders applicable to your target zones

  • Wall Chart with exercises

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After the session you will be able to practice at home with confidence!

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Investment: £120

Private Class 
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Time: 45 min on line or in person

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  • Warm up

  • Breathing

  • Upper Face Workout

  • Lower Face Workout

  • 1 personalised acupressure point, 1 massage technique, 1 face exercise or 1 relaxation technique - whichever is suitable for your needs / goals

  • Personalised wellbeing advice

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Investment: £60

(Block of 6 classes - 300)

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Book a Session

To book your session or training please fill in the form below

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